一位瑜伽士的2017喜悦指南
发布日期:2017-01-24 21:52
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Sadhguru: Ask yourself, “In the past year, how many full moons have I seen? How many sunrises have I seen? How many times did I stop and look at a flower blossom? How many times did I look at a butterfly fly? How many times did I smile to myself?”

萨古鲁:问问你自己,“在过去的一年里,我看见过多少次满月?我看见了多少次日出?我有多少次停下来,注意一朵花的盛开?有多少次我看见蝴蝶飞呢?我有多少次对着自己微笑呢?”

This is the treasure of life! This would be a true measure for a day-to-day review. Day-to-day is from sunrise to sunset, moonrise to moonset, not from office to home, home to office, WhatsApp message to WhatsApp message. Day-to-day happens only because the planet spins, the Moon goes around and the Sun shines upon us. Being aware of this means you are alive to life and to the existence around you and within you. It means that you are not too engrossed with your own psychological drama.

这些才是生命的财富!这些才是你的每日回顾应该衡量的。你的一天天应该从日出到日落,月出到月落,而不是从公司到家里,家里到公司,也不是whatsapp(译者注:类似微信)上的一条留言到另一条留言。日复一日的循环是因为地球旋转,月亮绕着地球转,太阳照耀到我们身上。只有意识到这一点才能说明你对生命是充满活力的,你对于周围存在的一切以及你自己的内在是保持觉知的。同时也意味着你没有太沉溺于自己的心理剧本。

 

I’m not saying you have to sit and watch the sun rise and set every morning and evening. But the question is, were you alive to existence around you? Or did you watch only the “best sunset” someone sent you on Whatsapp?

我的意思不是让你每天早晚都坐在那里看日出日落。但问题是,对于你周围存在的一切你有留心吗?还是说你只是在whatsapp上看到了某人发给你的“最美日落”呢?

Secondly, in any business, it is important to maintain accounts. People think you have to do this for the Income Tax department, but the fact is that those who don’t keep accounts won’t know whether they are making profit or loss. You are busy keeping accounts of your money by hiring CAs and tax experts, but what about the accounts of life? This is a good day to check the accounts of life: Have you become more joyful? More mature? Are you wiser? Have you become more loving? Do you have more friends this year or have your enemies increased?

其次,对于任何企业来说,很重要的一点是记账。人们以为这样做是为了向税务部门交代,但事实是不记账就不知道自己是盈是亏。你们忙着聘用会计师和税务专家来帮你记资金账,但你生命的账户又如何呢?你可以这样来检查生命的账户:你有变得更加喜悦吗?更加成熟吗?你变得更加智慧了吗?你变得更加有爱吗?这一年你有了更多的朋友吗,或者是你的敌人又增多了呢?

3 Hacks for a Happy New Year

快乐新年的三条建议

First, forget this habit of setting resolutions. A resolution means you are trying to impose things upon yourself. If the government passes a resolution that all of you must hang upside down from a tamarind tree, won’t you protest? How is it any different if you pass a resolution? If you regiment yourself instead of living consciously, how is it going to help? Instead of imposing things on yourself, learn to mature into a better life.

首先,可以摒弃每年写新年决心的习惯。决心意味着你试图把一些东西强制施加给自己。如果政府通过了一项决议,要求所有人都必须倒挂在罗望子树上,难道你不会反对吗?这跟你自己下定一个决心有任何区别吗?与其有意识地活着,你用条条框框约束自己,那这会有什么用呢?与其强制施加在自己身上,倒不如学着让自己成长为更好的生命。

1. Do yourself one favour this new year – at least on full moon nights, plan a trip to some place quiet, somewhere you can look up at the moon from. This used to be a common thing in India – on full moon nights, people would go to the temple, usually a hill temple, and spend time there until midnight. On a hill, you will obviously look up and see the moon. The idea isn’t to look up at god or something. It is just to let you see that there is so much existence around you and that you are a tiny little creature. And yet, how many things you think about yourself? In this massive cosmos, what a wrong perception you have of yourself! This is just to show you this!

1.在新的一年里,为自己做件好事—至少在某个满月的夜里,安排一次出游,去一个安静的、抬头能看到月亮的地方。这在印度曾是一件非常平常的事情—每到满月之时,人们会前往寺庙,通常是在山上的寺庙,一直待在那里直到午夜。在山上,你会很容易抬头看到月亮。这样做不是让你去抬头看神或别的什么。只是让你注意到在你周围有如此多的存在,而你只是一个如此渺小的造物。然而,你对自己有多少幻想。在这个浩瀚的宇宙,你对自己的认知是多么错误!去看满月正是为了让你能看到这一点。

2. This year, set a target for yourself to see how joyful you will be and how much joy you will give to other people. There is no one who doesn’t want to be joyful and there is no one who has never known joy. People know how to be joyful and they all want to be joyful…but! There is a big “but”! If you see that it comes to that “but”, know that you need to kick that butt!

2.今年为自己设定一个目标,看看你会变得有多么喜悦,同时你可以带给他人多少喜悦。没有人是不想要快乐的,也没有人从未体会过快乐。人们知道如何变得快乐而且他们想要的就是快乐...但是!总有一个大大的“但是”!如果你看到接下来是“但”的话,你必须踢开那个“蛋”!

3. In 2017, every time you look at your watch to check time, give yourself a smile. Because, what’s ticking away is not your watch, it’s your life. When you look at the watch, just think of how many have died on this planet in the last 10,000 years, in the last year, in the last one month, one week – how many died in one day! But you are still alive – you deserve at least a smile for that. Every time you check time, just know life is ticking away but you are still on – and give yourself a smile!

3.在2017年,每次当你对着手表看时间的时候,都给自己一个微笑。因为流走的不是表针,而是你的生命。当你看着手表的时候,想想在最近的一万年前,在去年,在上个月,上周有多少人在这个地球上逝去—这一天里又有多少人逝去了!可是你依然还活着。为此你至少值得获得一个微笑。每次你看时间的时候,要意识到生命在一分一秒的逝去,而你依然活着—记得给自己一个微笑!

 

爱与恩典

萨古鲁

 

                                                      
 
文章来源:http://isha.sadhguru.org/blog/lifestyle/success/yogis-guide-to-a-joyful-2017-sadhguru/
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