为什么瑜伽有如此多规矩(二)
发布日期:2017-01-05 11:41

For a new practitioner, adopting a yogic lifestyle may seem to come with many new rules. However, Sadhguru explains, understanding the geometry of the human body is not a manmade rule, but a method of living with the least amount of friction.

对于一个刚开始练习瑜伽的人来说,采用瑜伽的生活方式感觉像是加了很多新规矩。不过,萨古鲁解释说,理解人体几何构造不是人们制定的规矩,而是一种让你生活在最小摩擦状态的方法。

 

An Efficient Life 

有效率的生命

Efficiency is not just about doing one particular thing well. Once you have come as a human being, you have come with an intelligence to do whatever is needed out of you, and above all, to access the full depth and dimension of being human. To bring human life to its fruition, to utilize the possibility of doing a wide variety of things, above all to bring that level of sensitivity where you can experience every dimension of being human – if your diet, posture or mindset does not allow this to happen, I would say this is an inefficient life. Doing the right things is not about morality, a ticket to heaven or social approval. Doing the right things is about producing maximum results in one’s life. And different people approach it in different ways. But ultimately, unless you find out what laws life is governed by, you will not be as efficient as you could be.

有效率不仅仅在于做好某一件事情。一旦你作为人类来到这里,你生来就具备了智慧去做任何你需要做的事情,最重要的是,去实现作为人类的完整深度和维度。要将人类的生命绽放,运用做各种事情的可能性,最重要的是要带入那种能体验人生各种维度的敏感度——如果你的饮食,姿势和思维不允许这些实现,我会说这是个低效率的生命。做正确的事情和道德没有关系,也不是要得到一张去天堂的门票,或者社会的认可。做正确的事情是为了在你的一生中实现最大的成就。不同的人用不同的方法来实现。但最终来说,除非你懂得掌管生命的法则,否则你不会达到你本可以达到的效率。

 

If you pay attention and understand as to how the human system shaped itself and why, if you follow and are in tune with these laws, your system will function with the least amount of friction.

如果你留心你身体的几何结构,你会以特定的方式坐着或者站着,这样的话你的身体会以最少的能量耗费运转而产生最大的效用。

 

At first glance, falsehood seems to produce results too. It once happened, two cars crashed into each other. One was driven by a doctor, the other by a lawyer. After the crash, they crawled out of the cars. The lawyer pulled out a bottle of whiskey from his car and said, “This needs celebration. We had a major crash and both of us are not injured. Come on!” He handed over the bottle. The doctor was a little shaken by the accident, so he took a big long swig and gave the bottle back to the lawyer. The lawyer put it back in the car. The doctor asked, “Are you not drinking?” The lawyer said, “After the police are gone.”

一开始,谎言似乎也管用。有一次,两辆车相撞了。一辆是一个医生驾驶的,另一辆是一个律师驾驶的。相撞后,他们都从车里爬了出来,律师从车里取出一瓶威士忌,说,“这需要庆祝一下。我们这样大撞了一下,而我们两都没有受伤,来!”他将瓶子递了过去。医生被事故吓到了,所以他喝了一大口,然后将酒瓶还给律师。律师将它放回车内。医生问道,“你不喝吗?”律师说,“等警察走了之后。”

 

Sometimes, tricks do work. But if you do these kinds of things on a regular basis, others will know what to do, and life will know what to do with you. If you are not in alignment with the laws that govern life, you will invariably get mauled by the process of life. For most people, no great disasters have happened in life. The outside may have been kind to them, but in the end, life is crushing them from inside. This happens for no other reason than lack of alignment with the laws that govern life. Consequently, there is friction. Because of friction within yourself, there is pain and suffering, anxiety, tension, stress, misery, madness – call it what you want. The amount of friction determines how long your face will become over time. If there is no friction, your face will be smiling.

有时候,诡计花招确实管用。但如果你经常做这种事情,其他人就会知道怎么办了,生命也会知道怎么对付你。如果你与掌管生命的法则背道而驰,你总会受到生命进程的槌击。对大多数人而言,生命中没有出现过大的灾祸。外在环境可能对他们很仁慈,但到了最后,生命从内在将他击垮。这不是因为其他原因,而是因为违背掌管生命的法则。所以出现了摩擦。因为你内在有摩擦,就会有疼痛,痛苦,焦虑,紧张,压力,悲伤,疯狂——等等。摩擦有多大决定了一段时间之后你的脸会有多长。如果没有摩擦,你的脸上就会有笑容。

 

All the possibilities that human beings have opened up are because of a certain framework of laws that nature functions by. Since it functioned the way it did, you became a human being. Had it functioned in another way, maybe you would have come as a bull or a tree.

人类开启的所有可能性都是因为自然按照一定的规律在运作。由于它以一定的方式运作,你成为了人类。如果它以其他方式运作,可能你就会变成一头牛,或者一棵树了。

 

If you pay attention and understand as to how the human system shaped itself and why, if you follow and are in tune with these laws, your system will function with the least amount of friction. If there is no friction, you will not be miserable or stressed out. You will not manufacture suffering on a daily basis. If you do not know how to align your system, at least you must lubricate it with Grace. Even if you have a beautiful machine, without the necessary lubricants, it will make ugly noises. This is where Grace comes in. Your machine is still not properly aligned, but Grace will make it free from friction.

如果你注意并且明白人体系统是如何构造的,以及为什么这样构造,如果你随顺这些规则并与之相协调,你的系统会以最小的摩擦状态运转。如果没有摩擦,你就不会痛苦或紧张不堪。你就不会每天都制造痛苦。如果你不知道如何校准你的系统,至少你得用恩典来滋润它。即使你有一台很好的机器,如果缺少必要的润滑剂,它会发出刺耳的噪音。这就是恩典的作用。你的机器还没有恰当地较准,但恩典会让它从摩擦中解脱出来。

爱与恩典

萨古鲁

 

 
文章来源:http://isha.sadhguru.org/yoga/yoga_articles_yoga/many-rules-yoga/
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