如何关照身体的薄弱点?
发布日期:2016-12-15 23:11
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Sadhguru explains what can be done if parts of the body feel as if they are not cooperating.

萨古鲁讲解了当身体的某些部分感觉不配合时,我们可以做些什么。

 

Question: Namaskaram, Sadhguru. There is a part of my head where there seems to be some kind of blockage. This impedes my ability to focus and be totally involved. I can feel the rest of the body much more vividly. What can I do about this?

提问:您好!萨古鲁。我头部有个地方好像有淤堵,这使我不能专注和投入。而身体的其它部分我感觉就灵活多了。对于这样的情况,我该做些什么?

Sadhguru: Hatha yoga is a way of paying attention to the various layers of the body – Annamaya Kosha, Manomaya Kosha, Pranamaya Kosha, Vignanamaya Kosha, and Anandamaya Kosha – physical body, mental body, energy body, transitory body between the physical and the non-physical dimension, and the non-physical bliss body. Even on the level of the physical body, in different asanas, you may notice that certain parts of your body do not bend or respond. But if you take an MRI, everything looks okay. The body has taken shape in a particular way based on the karmic information that you have.

萨古鲁:哈他瑜伽会关注到身体的各个层面:物质身(Annamaya Kosha), 心智身(Manomaya Kosha), 能量身(Pranamaya Kosha), 介于物质和非物质维度之间的过度身(Vignanamaya Kosha),  以及非物质层面的喜悦身(Anandamaya Kosha)。即使在物质身层面,在不同的体式中,你也许会注意到你身体的某些部位无法弯曲,或不能做出反应。但如果你去做一个核磁共振测试,一些都显得没有问题。身体基于你的业力信息已经以特定的方式成形。

 

Your effort should just be to create a conducive atmosphere within you. When you have done everything that you can do, just wait, without counting the time.

你的努力应该只放在创建一个有益的内在环境。当你已经做了你能做的所有事情,就只要等待,不去计较时间。

 

There are different levels of information or memory in this context. There is evolutionary memory, there is genetic memory and there is karmic memory. In a way, the evolutionary memory and the genetic memory are also a karmic process. Depending upon the nature of your karmic memory, certain parts of the body will behave in a certain way. No matter what you do, they do not cooperate, even though, if you check them out with your doctor, they seem perfectly fine. If you pay close attention to the body, you will see, in certain parts of the body, there is no experience, no sensation. There are blocks or gaps in the sensory process because of your karmic structure.

这其中有着不同方面的信息或者记忆。有进化的记忆,基因的记忆,和业力的记忆。在某种程度上,进化的记忆和基因的记忆也是一种业力的过程。根据你业力记忆的本质,你身体的特定部位会以特定方式来做出表现。不管你做什么,它们都不配合,虽然当你找医生检查它们时,它们都显得完全正常。如果你足够密切地注意你的身体,你会发现,在身体的有些部位没有感受和知觉。由于你的业力结构,你的知觉上出现了阻塞或缺口。

 

Do not pay attention to such gaps. You cannot consciously fix them. If you try very hard to do so, they may even increase in size and intensity. Just keep doing your sadhana. Sadhana is about generally creating a conducive atmosphere. It should never be focused on a specific benefit. There are certain aspects of you that can never be changed with conscious effort. This does not mean they cannot be changed at all, but that is not within the realm of your conscious will. Your effort should just be to create a conducive atmosphere within you. When you have done everything that you can do, just wait, without counting the time.

不要去在意这些缺口。你无法有意识地去修正它们。如果你非常努力地去这样做,它们甚至也许会扩大和强化。就只是继续做你的练习。练习主要在于创造一个有益的环境,而永远不应该被用在关注某个特别的益处。你的某些方面是永远无法通过有意识的努力而改变的。这并不意味着它们一点也不能被改变,但它们并不在你的意志范筹内。你的努力应该只放在创建一个有益的内在环境。当你已经做了你能做的所有事情,就只要等待,不去计较时间。

 

Using the Physical to Transcend the Physical

运用物质来超越物质

 

If you do not know how to wait, your entire life will be limited to the physical, because you will always be thinking about how to get from one point to another. When you want to go somewhere, you want to cover a distance, which means it is within the physical realm. In a way, time is also a physical quantity. You can describe a geographical distance either in units of length or units of time. For your daily activities, you may have to fix a time. But for your own growth, never fix a time. If, let us say, you start counting how many asanas you can do in a particular time, yoga becomes circus. The important thing is to melt into it. Every asana is a way of becoming fluid and a part of it.

如果你不知道如何等待,你的整个生命将局限于物质层面,因为你永远都会在想着如何从一个点到另一个点。当你想去某个地方时,你就要走完某一段距离,而这就意味着它是在物质层面的范畴内。时间也是一种物理量。你可以使用长度单位来描述一段距离,也可以使用时间单位。在你的日常活动中,你也许不得不设定时间。但是对于你自己的成长,永远不要设定时间。假如你开始计算你在特定时间内可以做多少个体式,那么瑜伽就成了马戏表演。最重要的是要融化于其中。每一个体式都是一种让你流动起来,直至融于其中的方式。

 

Hatha yoga is about making the body so strong and so subtle that you do not even know if it is there.

哈他瑜伽是在于使身体强壮和微妙到你甚至不知道它的存在。

 

We are using the physical to transcend the physical, not to strengthen it. But we know, we understand and we respect that the physical has a right to be, and that it has a power of its own. If we do not keep it at absolute ease, it will be in our way. If your body is not in a good shape, it will take your entire attention. Only when it is really well, you can completely ignore it. We are keeping it well so that it does not become an obstacle. There is a difference in the fundamental ethos of yoga and exercise. We are not doing yoga to build, look at and present our muscles. Hatha yoga is about making the body so strong and so subtle that you do not even know if it is there. If it sits here, it just sits here, without even asking for water, food, going to the toilet and things like that. This means it is very low maintenance. That is the quality of a good machine, and that is the quality of a good body too, that it does not seek your attention. But the world has turned this upside down – for most people, a good body means it is seeking attention all the time.

我们运用物质身来超越物质身,而不是强化它。同时我们也知道、理解并尊重:物质身层面有它存在的理由,而且它也有着它自己的力量。如果我们不使它保持在绝对的舒适中,它就会挡住我们的去路。如果你的身体状况不好,那么它会占据你所有的注意力。只有当它真正很好的时候,你才会完全忽略它。我们把它维护好,这样它才不会成为一个障碍。瑜伽和锻炼运动的本质理念是有区别的。我们做瑜伽不是为了塑造和展现我们的肌肉。哈他瑜伽是在于使身体强壮和微妙到你甚至不知道它的存在。如果身体坐在这里,它就只是坐在这里,甚至也不去要求喝水、吃东西、上厕所之类的事情。也就是说它所需的维护是很低的,而这恰恰是一台良好机器的品质,这也是一个良好身体的品质——它不去寻求你的注意力。但是现在世界已经把这个颠倒过来了——对于大多数人来说,一个良好的身体意味着它一直在寻求注意力。

 

Do not worry if a certain part of your body does not cooperate. Use the remaining part of it well, do your sadhana, and create a conducive atmosphere within yourself. Then a little push, and things will clear up.

如果身体的某个部位不配合,不用担心。好好使用其余部分,做你的练习,在你内在创造一个有益的环境。然后那时,只要一点微微的助力,一切就会柳暗花明。

爱与恩典

萨古鲁

 

                                                      
 
文章来源:http://isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/hatha-yoga-how-to-deal-with-physical-weak-points/
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