如何应对抽烟的习惯
发布日期:2018-01-03 10:46

undefined

Sadhguru looks at how there is a psychological and physiological basis to smoking and addiction, and how we can deal with both these aspects.

萨古鲁从心理和生理角度探讨了吸烟和上瘾,并告诉我们应如何从两方面应对这些问题。

Sadhguru: Today, there is sufficient awareness about the impact of any kind of intoxicants or stimulants. Earlier, they  were printing in small print on the packets: “Cigarette smoking is injurious to health.” Today, it is printed as a big image: “Smoking kills” or “Smoking causes cancer”. 

萨古鲁:当前,公众对五花八门的麻醉剂和兴奋剂都有足够的警惕性。此前,人们在包装上用小字体印刷“吸烟有害健康”的警示。如今,警示被印成一个大的图片:“死于吸烟”或“吸烟致癌”。

 

It is not a crime to have cancer. If you enjoy it, have it! Do whatever you want in your life, but you need to understand, every action that you perform has a consequence. When the consequence comes, whatever the consequence, if you      can walk through it joyfully, do whatever the hell you please. But when the consequence comes, if you are going to cry, then be conscious about your action. Life is as simple as that. This is not about morality. A fool who acts without  knowing the consequence will suffer.

得癌症并不是犯罪。如果你享受它,那就拥有它!在你的生命里做任何你想做的,但是要明白,你的任何行为都有一个结果。当结果到来的时候,无论是什么,如果你能喜悦地经验它,就算下地狱你也别迟疑。不过当结果到来的时候,你会哭,那就要对自己的行为有所觉察。生命就是如此简单。这和道德无关。一个采取行动却对后果无知的傻瓜将会受苦。

 

undefined

The Eco-friendly Machine

环保型机器

It’s just quite stupid to be smoking because the human system is an eco-friendly machine! It wasn’t built to smoke. Right now there is an enormous amount of research into fuels and engines to make our cars smoke less! If you want to make a non-smoking machine into a smoking machine, is it not stupid? If you see that, it will slowly drop off.

抽烟十分愚蠢,因为人体系统是一台环保型机器!这台机器不是被设计用来抽烟的。现在有大量关于燃料和引擎的研究,目的是让我们的车少“抽烟”!如果你非要把一台环保型机器变成一台非环保型机器,这不是愚蠢吗?你看清这些,就会慢慢地戒烟。

 

Ecstatic By Your Own Chemistry

经由自身的化学功能获得狂喜

There is also a certain chemical factor to this. Your chemistry has become dependent on nicotine or caffeine or  whatever else. That can be changed. You will see, if you just do the Shambhavi Mahamudra, suddenly your whole  system is so fired up, the need to smoke, drink coffee, tea or anything else just evaporates. Now, if you do it, it is only   for the  pleasure of it. One day if you feel like drinking coffee or smoking, you do so, but the compulsion and  physiological  dependence will be taken away.

抽烟成瘾也有一定化学层面的因素。你的身体系统已变得依赖于尼古丁、咖啡因或其他任何东西。这种依赖是可以改变的。你只要坚持做香巴维大手印,就会发现,突然自己的整个系统被唤醒了,抽烟、喝咖啡、喝茶或其他任何需求就那么消失了。这时候,如果你再做这些事,就仅仅只是为了享乐。有一天,你如果想喝咖啡或抽烟,可以做,但不会再有强迫和依赖的感觉。

 

I don't believe in telling anyone, “Give this up or give that up.” You would just keep the cigarette down for two minutes and again you would go poof, poof, poof, because this is the biggest experience you have. For you, it is the most wonderful experience. But if I create a bigger experience for you than smoking, drinking, sexuality, drugs or whatever you have known, do I have to tell you, “Give this up”? It will just fall apart by itself. If you knew how to become absolutely ecstatic just by your own chemistry, you wouldn’t smoke or take a drink in your life. With Shambhavi Mahamudra, the first day you sit and do it, you will just burst into ecstatic states. After that I don’t have to tell you to give anything up. Suddenly your life is on line.

我不相信告诉任何人“放弃这个或者放弃那个”有什么用。你只是放下香烟两分钟,之后仍会忍不住继续“噗、噗、噗”得猛抽,因为这是你最大的乐趣。对你来说,这就是最美好的体验了。如果我创造一个更广阔的体验,比抽烟、喝酒、性、毒品或任何你知道的东西能带给你的感觉都更好,我还需要说服你“戒掉它”吗?这些事情会自己烟消云散。你若知道如何只是依靠自己的身体系统就能达到狂喜的状态,这辈子都不会再抽一根烟或是喝一口酒。通过香巴维大手印,第一天你坐下来做这个练习,就会经验到狂喜状态。在那之后我不需要说服你放弃任何东西。突然之间你的生活“在线”了。

 

Drunk on Divine

沉醉于“神性之酒”

I’ve never touched a substance but if you look at my eyes, I’m always stoned. I can be drunk twenty-four hours of the day – no hangover, it doesn’t cost anything, and it’s good for health! We look at alcohol, drugs and these things as kindergarten stuff because we can get intoxicated a thousand times over just with our aliveness. Why simply wine? You can get drunk with the divine!

我从未接触过化学刺激物,但是你看我的眼睛,我一直都是微醺的状态。我可以一天24小时都处于“醉”的状态:但不会有宿醉的麻烦,没有任何成本,而且有利健康!我们把酒精、毒品之类的东西看成小儿科,因为我们可以千倍醉于“存在”本身。为什么只是红酒?你可以沉醉于神性之酒里。

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

文章来源:https://betaisha.sadhguru.org/in/en/wisdom/article/how-to-deal-with-smoking-habit
分享到:更多

登录后即可发表评论,立即登录.