如何应对练习中头脑的运转
发布日期:2016-11-27 19:38
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Questioner: When I am doing my Shambhavi Mahamudra practice, I can't stop my mind and I'm kind of confused before, after, and while doing the practice. What to do?

提问者:我做香巴维大手印时,无法停止头脑的运转,而且在做练习前后以及练习时都会感到有些困惑。我该怎么办呢?

Sadhguru: If you are confused before, after, and during the practice, it means you are confused all the time - this has nothing to do with the practice.

萨古鲁:如果你在做练习之前、之后、过程中都会感到困惑,那说明你一直处于困惑的状态-这与练习无关。

 

Shambhavi Mahamudra is not an initiation - we just use that word because it is common usage. We can initiate you into Shoonya meditation — we cannot initiate you into Shambhavi. Shambhavi is more like consecrating your system - the practice is only a cleanup. Shoonya meditation, Shakti Chalana Kriya, Samyama - these are initiations. Shambhavi is a consecration. The job has already been done - all you have to do is try to make it available for yourself. It is like the temple has been built - you just have to go and sit there. Whatever had to be done has already been done - you just have to benefit from it, on a daily basis.

香巴维大手印并不是一种开启——仅仅因为它是常用词我们才用这个说法。我们可以帮你开启进入Shoonya冥想——但我们却无法帮你开启进入香巴维。香巴维更多的是圣化你的身体系统——这个练习只是一种清理。Shoonya 冥想, Shakti Chalana 克里亚, Samyama-这些都是开启的。香巴维却是一种圣化。工作已经完成了——你所要做的只是让自己可以接收它。就好比,这个寺庙已经被建好了——你只需要进去坐在那里。所有要做的都已完成——你只需要在日常练习中受益即可。

 

You are saying that your mind is working. You don't want it to work? Somehow, this idea has spread big-time in the world that if you meditate, your mind should not work. When you are doing Shambhavi Mahamudra, you want your heart to beat, you want your blood to move - but you want your brain to stop. Why are you so prejudiced against the brain? The liver functions, the kidneys function, even your spleen is working, everything is working when you are meditating - let your brain also work. What is your problem as long as you are not involved in it?

你说你的头脑在运转。你不想要它运转吗?这种观念已经在世上广为流传,那就是如果你在冥想的时候,头脑是不应该运转的。你做香巴维大手印的时候,你想要你的心脏跳动,你的血液流动——但你却想让你的头脑停止思考。为何你偏偏对头脑存有偏见呢?肝脏在运行,肾在运行,甚至你的脾也在工作,你冥想的时候所有的一切都在运转——让你的头脑也运转吧。只要你不管它,你还有什么问题吗?

 

Do not try to meditate - just follow the instructions. You will see whatever is happening bothers you no more if you just take these steps. You are struggling now because you have this idea that if you sit with your eyes closed, your mind should stop. Please drop this idea about meditating. You must understand this - I invested my life on you, so you have to pay me 21 minutes of your life every day. This is Sadhguru's time - sit, no matter what happens. Do not worry about meditation, do not worry about benefits - you are just paying back. If you are paying back your debt to somebody, do you bother if the currency is soiled? Let him take it and go, what is your problem? Let him clean it up if he wants. Leave it to me. You just sit there, follow the instructions that's all. What has to happen will happen. The issue is simply that you have wrong inputs about what meditation is.

不要试图去冥想——只需遵循指示。你会发现如果你按照步骤来做的话,无论发生什么都不再会影响你了。你现在很挣扎,是因为你认为一旦闭上眼睛坐着,头脑就必须停止运转。请放弃对于冥想的这种想法。你必须要明白这一点——我在你身上投入了我的生命,因此你就要每天还我21分钟。这是萨古鲁的时间——坐下,不管发生什么事。不要担心冥想,不要担心获益——你只是在偿还。如果你偿还一个人的债务,你不用管钱是否被弄脏了,让他拿走就好了,你有什么问题?如果他愿意的话就让他来清理。把它交给我就好了。你只需要坐在那里,按照指示做,就这样。该发生的事情一定会发生。问题就是你对于冥想有错误的认知。

 

爱与恩典

萨古鲁

 

 
文章来源:https://ishayogablog.wordpress.com/2017/09/14/sadhguru-on-how-to-deal-with-the-mind-during-practice/
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