如何更好地接收和保存能量?
发布日期:2018-04-26 16:53
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Question: This may sound like a strange question. But how can we conserve the energies we receive from the Himalayas and from you? 

问:这个问题听上去可能有点奇怪。但要怎样才能将从喜马拉雅山脉以及你那里接收到的能量留存下来?

 

Sadhguru: What are the methods to preserve whatever you obtained, either from the Himalayas or from anywhere? 

萨古鲁:要用什么方法将你获得的能量保存下来,不论是从喜马拉雅山脉那里还是从别的地方获得的?

 

See, the kriyas that have been taught to you are very foundational. In the twenty-five or thirty minutes that you spend on kriyas, there is no exuberant experience, usually. They are not designed to give you an exuberant experience because they are just there to build your life, block by block, brick by brick. There are other kinds of practices which we could teach you, where in ten minutes, you will be in exuberant states of experience, but they are not this foundational. 

你看,我们教给你们的Kriya(克里亚)是用来打基础的练习。你练习Kriya的25分钟或30分钟时间里,通常都不会有强烈的体验。它们不是用来给你带来强烈体验的,它们是用来构建你的生命的,一砖一瓦地构建你的生命。我们也可以教授其他练习,那种练习只要十分钟就能给你带来强烈的体验,但它们打基础的效果没那么好。

 

When I say ‘foundational’, it means that if you give yourself to it, you are changing the very fundamentals of your life, very slowly, just block by block. No drama, no great changes all of a sudden, nothing that you cannot handle. But if you look at who you were one year ago and who you are today, there’s a huge difference. You never noticed when all this happened. That’s how it should happen. If sudden changes happen, most of you cannot handle it. So the kriyas that you are practicing are an excellent method. To preserve whatever you want to preserve, you need a good foundation, isn’t it? If you don’t have a good foundation, you’ll play around like that for two days and again collapse to the same old state. If you want to get somewhere, it’s very important that you build a solid foundation. An energy foundation for yourself is necessary if something has to be built on top of it which is enduring, which will take you through life and death. If you just want fanciful experiences today, we can create them very easily, but they may not endure. 

我说的“打基础”,意思就是,如果你投入进去,它就能转化你生命的根本面向,慢慢地,逐步逐步地,不会有戏剧性的变化,不会突然间发生巨大的变化,没有什么你应付不了的改变。但如果你看看一年以前的你,再看看现在的你,已经大不一样了。你从未察觉到这些改变是什么时候发生的,就应该是这样,如果突然间发生了转变,你们大部分人都应付不了。所以你们所练习的Kriya是个非常好的方法,不管你想要保存什么,首先你需要一个坚实的基础,不是吗?如果你根基不够好,你会腾云驾雾两天,然后又回到老样子。如果你想有所成就,很重要的是,你需要打下踏实的基础。你需要有自己的能量基础,才能在上面构建一些能永恒持久,带你穿越生死的东西。如果你只想要一些异想天开的体验,我们很容易就能做到,但那可能不会持久。

 

So the sadhana that you are doing is more than enough. There is no need to bring more and more practices into life. The same practice can be raised into different dimensions of experience and practice. 

所以你现在所做的练习就足够了,不需要增加越来越多的练习。你可以将同一个练习提升到不同的层面,体验到不同的维度。

 

Question: Apart from doing our practices and having faith in you, is there anything else we can do to increase our receptivity? 

问:除了坚持练习,对你保持信念,我们还能做什么事情来提升接收性?

 

Sadhguru: If you just don’t make your thoughts, emotions, opinions, ideas, beliefs and yourself, important, you are absolutely receptive. The only barrier is yourself, nothing else. You just keep your ideas, opinions, thoughts, emotions, aside. Just see them as stupid. 

萨古鲁:你只要不将你的想法、情感、意见、观点、信仰,以及你自己看得那么重要,你的接收性就会非常高。唯一的障碍是你自己,别无他物。你只要将你的观点、意见、想法、情感放在一边,只要将它们看得很愚蠢就好。

 

The moment you think you know what is good for you, your ability to receive is crippled. Only if you’re hungry can you eat well. If you’re full of things that you value, you cannot receive much. Only when you have no clue about the immensity of life, you think you are smart. When you see that the way you think and feel is not enough, you become receptive. Once you have an inkling of the immensity of life, once you see how small and stupid you are, you become receptivity itself. 

一旦你认为你知道什么才是对自己好的,你的接收能力就出现了障碍。只有在饥饿时你才能好好进食。如果你紧抓着自己的各种宝贝不放,就难以接收。只有对生命的宏大性一无所知时,你才觉得自己很聪明。一旦你看到你的思维方式,你的感受方式很有限,你就具备了接收性。一旦你窥见到生命的宏伟浩瀚,一旦你看到自己的渺小和愚蠢,你就会成为具有接收性的容器。

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

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