如何破除坏习惯(一)
发布日期:2017-03-11 15:14
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On this Spot, Sadhguru offers a way to permanently break the endless cycle of bad habits and futile intentions to get out of these habits. He says, “When you do things habitually, it seems easier, but there is no awareness, no growth.”

在这一篇文中,萨古鲁提供了一种方法来永久地打破周而复始的坏习惯以及想脱离坏习惯的徒劳意愿。他说,“当你习惯性地做事情,似乎变得简单,但是这当中没有觉知,没有成长。”

 

Sadhguru: Especially at the beginning of a new year, one question that frequently comes up is how to get rid of bad habits. There is no such thing as good habits and bad habits – all habits are bad. Habit means doing things unconsciously, automatically. For example, there are basically two ways of brushing your teeth. You can do it consciously, which means you adapt the length of time and intensity to the requirements of the moment. That’s how it should be. Or you can do it according to a fixed regimen, that for three minutes, you have to wear out your teeth. If you were conscious, you would eat and sleep as necessary for the body on that day. In fact, you would do everything as necessary. But now, a lot of your day-to-day activities follow a habit or prescription – when you should wake up, when you should go to bed, what you should eat, what you should not eat. If everything is by prescription, it is slavery – whether it comes from your doctor or a slave master. If you do not know what you really need at any given moment, it is due to lack of consciousness.

特别是在新年的开始,一个经常提出的问题就是如何摆脱