如何防止抑郁?
发布日期:2018-08-19 21:16
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Sadhguru explains the factors that have led to the depression “epidemic” in today’s society, and how we can reverse the trend.

有没有方法可以去防止抑郁?萨古鲁阐述了导致当今社会抑郁症成为“流行病”的因素,以及我们该如何扭转这种局势。

Question: Depression, anxiety and similar illnesses are on the rise today. What has changed in society, compared to earlier generations, to cause such a dramatic increase?

问:如今,抑郁、焦虑和相似的病症正日益增长。与早些年代相比,社会发生了什么改变,导致如今抑郁症这样显著地增长?

Sadhguru: The fundamental reason why depressive syndromes have assumed epidemic proportions today is that we are eating too much and do not have enough physical activity. Physical activity is a very important part of maintaining the chemical balance in the system. Over the last few generations, our physical activity has decreased substantially. Therefore, maintaining the chemical balance in the system becomes difficult. Depression is just one manifestation of that.Some sit in a corner and sulk. Others, who are bipolar, can get violent. The common approach is to tranquilize them with chemicals, tablets or injections. This destroys the potential of the individual. 

萨古鲁:我们吃得太多却没有做足够的身体运动,是如今抑郁综合症呈流行病趋势的基本原因。身体活动在维持系统的化学平衡中起着非常重大的作用。过去的这几代人,身体活动已经大幅度减少。因此,维持系统的化学平衡变得困难。抑郁症仅是这种状况的一种显化。一些人坐在角落里闷闷不乐,还有一些躁郁症的人,会变得暴力。对此,普遍的方式是用化学药品或注射剂使他们平静下来,而这摧毁了个体的潜能。

One of the simplest and best ways of establishing balance is lots of physical activity in a natural environment – ideally from an early age. Another aspect is being consciously in touch with the five elements of nature – earth, water, air, sunlight or fire, and space. In earlier times, human beings had to be consciously in touch with the elements.Suppose you are cultivating land or walking in the jungle, you have to know what is happening with the different elements of nature and how they affect you and everything around at any given moment.One more factor is the type of food you eat – over-processed food should be avoided. Yet another factor is the lack of emotional security that modern generations are suffering. They cannot really invest their emotions in anyone, because no one will be around for too long.

建立平衡最简单、最好的方式之一,是在自然环境中进行大量的身体活动,理想上是从小时候就开始。另一方面是带着意识去连接大自然的五大元素——土、水、风、阳光或者火,空(以太)。在早些时代,人类必须带着觉知去对待这些元素。假设你正在耕地或者在丛林中行走,你必须知道自然中的不同元素正在发生什么,它们在每个时刻如何影响你和周围的一切。还有一种因素是你所吃的食物,应该避免过度加工的食物。然而,还有另外一种因素是当代人缺乏情感上的安全感。 他们不能真的把情感投注在任何人身上,因为没有人会长久在身边。

 

To sum it up, the rise of depression is mainly due to changing lifestyles. Too much eating, not enough activity, no exposure to nature, no contact with the five elements, no emotional security – these are the main reasons why depression has become so widespread in the world today.If we take care of these aspects, we can considerably reduce the incidence and prevalence of the depression and other mental disorders.

总而言之,抑郁症的增长主要是因为变化的生活方式。饮食过量、活动缺乏、没有接触大自然、没有连接五大元素、情感上没有安全感,这些是现今抑郁症在世界上变得如此普遍的主要原因。如果我们处理好这些方面,抑郁和其他精神紊乱病症的发生和流行会显著降低。

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

文章来源:isha.sadhguru.org/global/en/wisdom/article/how-to-prevent-and-reverse-depression
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