爱卡达西日(明天是断食日)
发布日期:2017-01-27 03:15
ekadashi

Sadhguru:Ekadashi means the 11th day after the full moon and the 11th day after the new moon. The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days.In this cycle, three specific days, which may be different from person to person and need not come with equal spacing, will arise when the body does not demand food. If you identify those days in your life and not give the body food– because it is not asking – a lot of your health issues will be handled by that simple pattern.

萨古鲁:Ekadashi指的是满月后的第十一天和新月后的第十一天。人体生理运行一个周期,大约四十到四十八天,这样的循环称作mandala。这个循环中,有三天特别的日子(日期和间隔因人而异),身体不需要食物。如果你确定了这几天,并停止进食---因为身体不需要---你将会通过这个简单的方式轻松祛除很多疾病。

 

This cycle in the system is something that most people can identify if they take away the nonsense of “somany calories, so much protein and so much mineral should be eaten.” If they listen to the body, these three days can be easily identified by most humanbeings. So it was told that three times in those 48 days, you should not eat.This was said because somebody observed his own system and from that he expressed this. But then people did not have the awareness so they fixed the Ekadashi for not eating. If you look, there are three Ekadashis in 48 days. It goes well.

如果人们摒弃诸如“我应该摄入这么多卡路里,这么多的蛋白质,还有这么多的矿物质”的观念,那这个生理循环会更易感知。如果他们倾听身体,这三天会很容易分辨。所以在四十八天当中的这三天,你不应该进食。之所以这么讲,是因为有人觉察到自己的系统运行。但是人们没有这种觉知,所以他们就把日期固定下来,在爱卡达西日不进食。如果你观察一下,会发现在四十八天中有三个爱卡达西日。

 

The possibility of opening the door within is moreon this day.

在这一天,开启内在之门的可能性更大。

 

The reason is because the planet itself is in a certain state on that day, so if we keep our body light and available, our awareness will turn inward. The possibility of opening the door within is more on that day. If you have a full stomach, and you are unaware and dull, you will not notice it. So to stay alert and also to purify the body, you go without food on that day – you ate dinner the previous day and the next thing you eat is dinner on Ekadashi.

因为我们的地球在这一天处于特殊状态。如果我们保持身体轻盈畅通,我们的觉知会向内深入。这一天,开启内在之门的可能性更大。如果你食之过饱,就会困顿没有觉知,你将觉察不到它。所以保持警觉,净化身体,在那天你将不会进食——断食日前一天你把晚餐吃下去,下一餐就是断食日的晚餐。

 

If you are unable to go without food – because your activity levels are such and you do not have the sadhana tosupport you – you can go on phalahara or fruit diet, which is light on the stomach so that your inner doors will open. Force fuldenial of food is not the point. The point is to make everything into a conscious process. We do not want to compulsively eat like this, we choose.

如果你无法断食---因为你的能量水平不够高,并且没有练习的支撑---你可以选择phalahara(食水果),这样胃会比较轻松,你的内在之门才会随之开启。强制性的断食不是目的。重点是要让一切进入到有意识的层面。我们不想强迫性地断食。我们可以看情况而定。

 

爱与恩典

萨古鲁

 

 

2017年日历


Ekadashi断食日  Amavasya新月日  Shivaratri湿婆夜  Mahashivaratri大湿婆夜  

Purnima满月日   Lingabhairavi Purnima Pooja女神庙满月仪式  International Day of Yoga国际瑜珈日

 

文章来源:http://isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/ekadashi/
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