瑜伽可以帮助人们恢复健康(二)
发布日期:2018-02-23 14:19

                            

Sadhguru in conversation with prominent heart surgeon Dr. Devi Prasad Shetty looks at how yoga benefits the health of a patient and also creates a comprehensive process of wellness. Here’s the second of two parts.

萨古鲁对话著名的心脏医生Devi Prasad Shetty博士,探讨瑜伽是怎样帮助人们恢复健康,同时创造一个完整的健康过程。 以下是对话的第二部分。

 

Devi Shetty: When I look at the younger generation of doctors, today, medical science has reached a level where we really do not have to touch the patient. When I see a patient in my office, he would have undergone all kinds of tests. All the images are displayed, the history is written, everything is planned. Technically, I can see the reports and tell the patient, “Okay, you need a bypass.” or “You need valve replacement.” But I always make it a point to take my stethoscope, put it on the chest, listen to the heart, look at the patient’s eyes, put my hand around his shoulders, touch the patient, and then explain to them what is going on and talk to the family. I personally feel that touch has more healing power than anything else that we have invented. Do you believe in that?

Devi Shetty:当我看着今天年轻一代的医生,医学已经发展到这样的程度,我们医生已经不用去触碰病人就能进行诊断。我看着办公室里的病人,他已经进行过各种检测。照了X光片,病例写好,治疗计划都已定好。在技术上,我可以看着这些报告,就告诉病人,“你需要做心脏搭桥。”或者说“你需要更换心瓣膜。”但是我总是特别注意,我会戴上听诊器,放在病人胸口,听心脏,查看他的眼睛,捏捏他的肩膀,摸一下他,为他解释我们会做什么,和家属交谈。我个人觉得,触摸比我们发明出来的其他任何东西的治愈作用都更好。您是否这样认为呢?

 

Sadhguru: Yes, in the sense what the young doctors may not know is, tomorrow someone will come up with a new software that will read all these tests and come out with a diagnosis by itself. You can load the whole medical textbook into it. You won’t need a doctor. No touch.

萨古鲁:是的,某种程度上,年轻医师可能不知道的是,明天就会有人发明一种新软件,能自动读取所有的检测结果,并作出诊断。你可以把所有医学教科书都上传到这个软件里。你根本不需要医生。没人触摸你。

 

Devi Shetty: Exactly.

Devi Shetty:确实如此。

 

Sadhguru: What is not understood is – yes, one part of us is mechanical, but there are other dimensions. When the mechanical part goes wrong, most of the time, it is because we have not tended to the other dimensions. There are substantial studies where for example, two monkeys are living together as a couple. If you put one in isolation, this monkey develops heart problems, plaque in the arteries, and this kind of stuff. They would not have to waste these monkeys’ life to find this out. A whole lot of human beings are going through the same thing on a daily basis. What is lacking is, essentially, their life is not touched by anything. Physical touch is just one manifestation.

萨古鲁:他们不明白的是——我们有一部分确实是机械,但是我们有其他的维度。机械的部分出错,大多时候是因为我们没有去关注自身其他的维度。有大量的相关研究,举个例子,两只猴子住在一起,他们是夫妻。如果你把其中一只隔离起来,这只猴子心脏就会出问题、动脉中会出现斑块,诸如此类的事情。人们本不必浪费猴子的生命才发现这点。许许多多的人每天都在经历这些。这些人缺失的,本质上就是他们的生命没有被任何东西触碰。身体上的触碰只是其中一个表现而已。

 

It need not necessarily be a relationship – you can be touched by so many things. How many decades ago have you watched a sunrise or sunset or moonrise? When was the last time you waited for a flower to bloom? When was the last time you paid attention to a butterfly, a leaf, a flower, or another human being? You don’t like faces – you like Facebook! Contact with life – whether it is human, animal, plant-life or just the elements around you – is lacking. How many people take a moment to even look at the food that they are going to consume with a little bit of involvement? Are they touched by it? No. At last, when things have gone bad, a doctor, or in the end, the undertaker has to touch them.

触碰并不一定要发生在有关系的人之间——你可以被很多东西触碰。你看日出日落、月升月落,是多少年前了?你上一次等待一朵花开,是什么时候?你上一次注意到一只蝴蝶、一朵花,或者一个人,是什么时候?你不喜欢看人脸,你喜欢看Facebook!与生命的联系——不管是人、动物、植物、有生命的,或者只是你周围的元素——是缺失的。有多少人,花了一点点时间去投入地看着自己即将吃下的食物?他们有被这食物触碰吗?没有。最后,出了问题,医生会来触碰他们,或者到最后,殡葬服务员会来触碰他们。

 

Rejuvenation through Yoga

通过瑜伽焕发活力

 

Does touch have relevance? Tremendous relevance. Touch need not always be physical – it can be in so many different ways. If you are not touched by life, you are not a living life but a progressively dying life. It is common medical knowledge that the number of cells in your body is more than the number of stars in the Milky Way. Every day, millions of cells in your body are dying and the same number of new cells are being born. Leave the old cells – if you just take charge of these millions of new cells that are coming up in your body every second, if you have some influence as to how these fresh cells are born and you create and structure them properly, your heart, your brain – everything should get fixed. This is the level of opportunity you have – you can rejuvenate your life second-to-second. But this does not happen because you are totally oblivious to life. Most of the time, your thoughts and emotions are dominating everything.

和触碰有关联吗?有很大的关联。触碰并不总是有形的——它可以有很多不同的方式。如果你没有被生命触碰,你就是过着逐步死亡的生活,而不是充满活力的生活。你体内的细胞数量,比银河系的星星还多,这是医学常识。每一天,你体内无数的细胞在死亡,等量的新细胞在出生。先不提那些老细胞——如果你只是去管理你体内每秒钟出现的新细胞,如果你对出生的新细胞产生一些影响,你就能正确地创造并构建它们,那么你的心脏、你的大脑——一切都可以修复。这就是你拥有的机会——你可以一秒钟一秒钟地恢复生命活力。但是这并没有发生,因为你完全没察觉到生命。多数时候,是你的思想和情感在掌控一切。

 

The Right Perspective

正确的视角

 

Thoughts and emotions are nothing but a psychological drama – they have no existential relevance. A thousand people can sit here and live in a thousand different worlds right now – that means no one is in reality. You do not experience life – you are only thinking and reacting to situations around you. Today morning, the sun came up on time. You may think, “so what,” but if the sun does not come up tomorrow morning, life on this planet will largely seize to exist after some time. But the sun did come up on time this morning. None of the planets in this solar system collided today. In the whole universe, in this endless cosmos, everything is going great. But you have one nasty little thought crawling in your head, and you think it’s a bad day. You have completely lost perspective on life. It is a kind of madness. Once you lose perspective as to who you are and what your space and status in this existence is, you are sick. Even if no doctor diagnoses you yet, the process is already on. One day, it will manifest to a point where his instruments or his touch will tell him that you are sick, and he will give you a prescription or surgery. You are working hard towards it.

思想和情感,只是心理层面的戏码——二者和存在并无关联。此刻坐在这里的一千个人,可以活在一千个不同的世界中。你没有体验生命——你只是通过头脑的思考来对周围的环境做出反应。明天早上,太阳按时升起。你也许会想,“太阳升起又怎样”。但是如果明天早上太阳没有升起,一段时间后地球上的生命将不复存在。但是今天早上太阳按时升起了。今天太阳系里没有行星相撞。在整个宇宙中,在这广袤无垠的宇宙中,万物都在很好地运作着。但你完全失去了对生命的观察。这是一种疯狂。一旦你对自己的本质、你在存在中的空间和位置失去了方向,你就会生病。即便医生还没有为你诊断,这个疾病的过程已经开始。有一天,病情就会显现出来,医生用他的仪器或者他的触碰告诉你你生病了。医生会给你开处方,做手术。你就是在往这个方向发展。

 

Instead of being a thought, instead of being an emotion, you just become life – simply life. If you stop being a bundle of thoughts, opinions and emotions, and just exist here as life – just throbbing pulsating life – knowing life is just natural.

不要成为一种思想,不要成为一种情感,你只要成为生命——纯粹的生命。如果你停止成为一堆念头、观点和情感,只是作为生命存在在这里——生机勃勃跳动着的生命——那么你自然而然会了悟生命。

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

文章来源:isha.sadhguru.org/blog/lifestyle/health-fitness/yoga-and-mechanics-of-health-part-ii
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