用瑜伽来瘦身恰当吗?
发布日期:2018-08-09 19:57
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Sadhguru: If you are doing yoga, excess weight will definitely go. For example, when they start kriya yoga, certain people begin to lose weight, certain people begin to gain weight. If your digestion was bad and your ability to convert the food into flesh was not good, when you start practicing kriyas, the digestive fires get activated and because of the improvement in digestion, the conversion of food to flesh will be more efficient and you start gaining weight.

萨古鲁:如果你练习瑜伽,毫无疑问会减去多余的体重。举个例子,人们开始做Kriya Yoga(克里亚瑜伽),有些人的体重开始减轻,有些人则开始增重。如果你以前消化系统不好,你把食物转化成肌肉的能力不好,当你开始练习Kriya的时候,消化之火就被激活,由于消化改善了,食物就更加有效地转化为肌肉,你就开始增重了。

 

If your digestive fires were already okay and you start doing kriyas, once again the conversion rate will improve. But instead of turning the food into flesh, it will turn food into a subtler dimension of energy. Now, however much you eat, you will find you are losing weight. If you are practicing the kriyas, you may even find that if you eat a larger quantum of food, you still do not put on weight, you even lose weight. Or, it may be the other way around: your food quantum comes down dramatically, but still you do not lose weight. This is simply because the conversion ratio is being altered.

如果你消化系统本来就很好,你开始做Kriya的话,食物的转化率就会提升。但是这时候食物不是转化为肌肉,而是转化为一种更加精细维度的能量。现在,不管你吃多少,你都会发现体重在减轻。如果练习Kriya,你甚至会发现就算吃很多食物,体重仍然不会增长,甚至会下降。或者,有可能会是另一种情况:你的食量急剧下降,但是你的体重还是没有减轻。这就是因为食物的转化率改变了。

 

Yoga for weight loss – The food factor

瘦身瑜伽——食物要素

 

Yoga rejuvenates the system and brings so much sense into you that you will not over eat. Once a certain level of awareness arises in your body, your body becomes such, it will just eat what is needed for it. It will not eat anything more. This is not because you are controlling or regulating your life in anyway or because somebody is telling you to go on a diet. If you do some other exercises or dieting processes, you are always trying to control yourself. With yogic practices, you do not have to control yourself. You just do the practices. This takes care of the system in such a way that it will not allow you to eat more than needed. This is the big difference with yoga.

瑜伽让系统充满活力,给你内在带来如此多的觉知,让你不会吃过量。一旦你体内出现某种层次的意识,你的身体就会变成这样,它只会吃自己需要的。它不会什么都吃。这不是因为你在控制或者在调整你的生活,也不是因为有人告诉你要节食。如果你在做一些别的锻炼,或者控制饮食,你就总是得试着控制自己。练习瑜伽,你就不必控制自己。你只需要做练习。练习就会让你的系统变成这样,系统会让你只吃自己需要的,不会吃过量。这就是瑜伽的大不同之处。

 

Angamardana & Upa-Yoga

安伽玛达那与乌帕瑜伽

 

Yoga is not an exercise form. It has other dimensions to it. But there is something called UpaYoga – that means sub-yoga or useful processes of doing things, which has no spiritual dimension attached to it. If you do Upa Yoga or Angamardana systems of yoga, fitness is assured. Plus, you will not need any equipment. All you need is a six-by-six space on the floor. You will be super-fit and can build your muscle and everything. The only thing is you won’t become bunched-up with muscle. A whole lot of people have become like that. They think they are fit but I think they are in a straitjacket! It is not just strength or the bulge of your muscle, but the flexibility of your body that is as important for the proper functioning of the system.

所以,瑜伽不是一种体育锻炼。它有其它的维度。把瑜伽降低为一种健身运动,是一种严重犯罪。但是乌帕瑜伽——意思是副瑜伽或者有用的过程,乌帕瑜伽中没有灵性的维度。你如果做乌帕,或是安伽玛达那体系的瑜伽,健美的身材是一定能得到的。另外,做这种瑜伽你无需任何器械。地板上一块六尺见方的空间,就是你所需的全部。你会变得非常健美,可以塑造肌肉。但是,你不会变成那种肌肉鼓鼓的。现在很多人都已经成为这种大块肌肉鼓起。他们以为自己很健美,我却看他们像是穿了一件紧身衣!重要的不仅是肌肉的力量或者鼓起,而是身体的灵活性,这对身体系统的正确运作非常重要。

 

In yoga, we do not just look at the muscular strength alone. Organ health is also very important. The yogic system is evolved so that there is organ health. Even if you have a lot of muscle, if your liver is not working properly, what’s the use? It is very important that the body is flexible and usable.

在瑜伽里,我们不只注重肌肉的力量。器官健康同样非常重要。出于对器官健康的考虑,瑜伽体系经历了一些演化。即便你有很多肌肉,如果你的肾脏不能正确运作,肌肉又有何用?非常重要的是,身体要柔软灵活,有可用性。

 

Yoga, weight loss & strength-training 

瑜伽、瘦身与力量训练

 

The human muscular system is a phenomenal thing. What our muscles can do is fantastic. And this can be enhanced by strengthening them, but at the same time making them very flexible. If you do a lot of weights, your muscles will look big but without flexibility. If you see people who have grown big muscles, they cannot do a namaskar properly. They cannot even bend.

人类的肌肉系统是个很了不得的东西。我们的肌肉能做很多奇妙的事。要提升这种能力,强健肌肉的同时还要让它更灵活。如果你举重,肌肉会看起来很大块,但是却不灵活。你要是看到那些肌肉长得很大块的人,他们连双手合十都做不好。弯曲身体就更加不能了。

 

If you just want muscles that look good, these days there are easier ways to do it. You could get bicep implants. The silicon doesn’t go just into the breast, it goes into biceps, into calf muscles, into everything. It doesn’t matter that it is useless. You don’t have to work hard, take cortisones and hormones and go on pumping iron. There are easier ways, if it is just about looking good.

如果你只是想让肌肉看起来好看,如今有更加容易的方法做到。你可以进行肱二头肌植入。硅胶不仅可以植入胸部,也可以植入肱二头肌,小腿后肌,植入任何东西里。你无需费力地锻炼,吃可的松、激素和去举重等。如果你只是想肌肉看起来好看,有很多更加简单的方法。

 

Yes, body-building gives you brute strength. But you can build the same strength in a completely different way and above all, keep your body flexible, which is very important. There are various aspects to wellbeing: health, energy, psychological and spiritual. When we invest 30 minutes to an hour in the morning, we want to see that the benefit is across the board for us, not just in bunched up muscles.

是的,健身可以给予你蛮力。但是你可以用一种完全不一样的方式来构建同样的力量,最重要的是,你同时还能保持身体的灵活性。幸福有各种面向:健康、能量、心理和灵性。早上投入30分钟到一个小时的时间练习,我们想看到这带给我们全面的益处,而不仅仅带来鼓起的肌肉。

 

So, if you want to build muscle, should you not lift any iron? You could, because physical exercise and activity have been taken away from our lives by modern technology. We don’t have to carry a bucket of water, or this or that. Everything is done by machines. Except your iPhone, you don’t really have to carry anything, isn’t it? So, since you are not using your limbs throughout the day, light weight training is okay.

所以,如果你想塑造肌肉,你不应该举重吗?你可以举重,因为现代科技已经把身体锻炼活动从我们生活中带走了。我们不必自己提一桶水,做这个或那个。一切都由机器来完成了。除了iPhone,你可以什么都不带,难道不是吗?所以,由于你没有全天都使用自己的四肢,那么轻量级的训练是可以的。

 

But Upa Yoga involves the use of your own body weight to do exercises. Angamardana is just this: using your own body weight to do all the exercises. Then, you will have no excuse that there was no gym around. You can exercise wherever you are, because you still have your body. This is just as effective in building the body as any weight training is, and it will not create any unnecessary stress on the system. It will make you look like a sensible human being and also make you strong – very strong.

但是乌帕瑜伽是用你自己身体的重量来锻炼。安伽玛达那就是这样:使用你自身的重量来进行所以锻炼。然后,你就没有借口说周边没有健身馆了。你可以在任何地方进行锻炼,因为你只需要使用自己的身体。在塑造身体方面,这和所有重量训练一样有效,并且不会给身体系统造成不必要的压力。它会让你看起来像个正常的人类而又让你很强壮——非常强壮。

 

Yoga – Opening up the existence

瑜伽——打开存在层面

 

We do not teach yoga for weight loss. It is not something that you do to slim down or for your backache or your headache. Yes, those things will anyway happen – becoming healthy, becoming peaceful, loving, gentle – but these are the side effects of yoga, not the focus of yoga. You don’t have to do yoga for weight loss. You just have to eat sensibly, play tennis or take a swim. That will keep you healthy. You don’t have to do yoga. The focus of yoga is to set another dimension alive within you that is beyond the physical. Only when that is alive, slowly the existence opens up to you in a million different ways. Things that you never thought existed become a living reality for you, simply because a dimension beyond the physical has become alive.

我们教授瑜伽不是为了瘦身。瑜伽不是用来让你变苗条,或者消除背痛、头痛。是的,练习瑜伽,都能做到这些——变得健康、变得平和、有爱、温和——但是这些只是瑜伽的“附带作用”,不是瑜伽关注的。要减肥,你只需合理地吃,打打球,游游泳就行。这些会让你健康。你不必做瑜伽。瑜伽关注的,是为了打开你内在的另一个维度,这是个超越物质的维度。只有这个维度充满活力,存在才会慢慢地以无数种不同的方式向你打开。你曾经从未想过存在的事物,对你来说变成了一个鲜活的实相,就是因为一个超越物质的维度变得鲜活了。

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

文章来源:isha.sadhguru.org/us/en/wisdom/article/yoga-for-weight-loss
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