练习瑜伽前要做哪些准备?
发布日期:2018-04-23 09:46
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If you practice yoga, you can experience a profound sense of harmony both within yourself and the world around you. Before you get into it, though, it’s important to set the right kind of atmosphere both inside and outside. Here are 5 pointers to keep in mind to optimize your yoga practice:

如果你练习瑜伽,你可以在你的内在与你周围的世界中体验到一种深深的和谐。不过在那之前,很重要的是,要在内在和外在设置合适的氛围。这里有5个建议可以让你的瑜伽练习达到最优化的效果:

 

1. Make sure your stomach and bowels are empty.

1. 确保你的胃与肠道是空的 

 

Yoga is not just an exercise but a way of enhancing the human energy system. As Sadhguru explains, “Anything that is not the body should be out of the body if you want to move your energies upward.” So make sure to do your yoga practice before you eat (ideally in the morning before breakfast) and after emptying the bowels. And in the same vein, there should be no intake of food or water while you do the yoga practice itself.

瑜伽不只是一种练习,也是一种提升人类能量系统的方式。正如萨古鲁所解释的,“如果你想让你的能量向上升,任何不是身体的东西都应该被排出。”所以,确保在你吃东西前(最好在早餐前),以及清空肠道后练习瑜伽。同样的道理,当你做瑜伽练习的过程中,不应该摄入食物或水。

2. Take a shower or bath.

2. 洗个澡或冲个凉

 

Bathing is not just about cleaning your skin; when water comes in contact with your body, one’s interiority gets washed as well. Sadhguru recommends cool or tepid water as it makes “the pores between the skin cells open up, and that’s important for practicing yoga because we want the cellular structure of the body to be charged with a different dimension of energy.”

洗澡不仅是清洁你的皮肤;当水与你的身体接触时,你的内在也会被清洗。萨古鲁建议使用冷水或微温的水,因为它使“皮肤细胞之间的间隙张开,这对练习瑜伽很重要,因为我们想让身体细胞被不同维度的能量所充斥。”

3. Wear loose-fitting, comfortable clothes.

3. 穿着宽松、舒适的衣服 

 

As we looked at, yoga works on one’s energy system. Wearing loose-fitting clothes assists in this process. Sadhguru says, “When your energies begin to expand within you, you will notice tight-fitting clothes will not be comfortable on your body. Naturally you would want a very loose fitting cloth.”

正如我们所看到的,瑜伽在一个人的能量系统上起作用。穿宽松的衣服有助于这一过程。萨古鲁说:“当你的能量开始在你体内扩张,你会注意到紧身的衣服会让你的身体感到不舒服。自然你会想要一件非常宽松的衣服。”

4. Consume neem and turmeric before the yoga practice.

4. 在练习瑜伽前,吃苦楝和姜黄 

 

“The consumption of neem and turmeric with tepid, light honey water is a wonderful way of cleansing and dilating the cellular structure in such a way that it is able to absorb energy. When you do sadhana, the dilation brings flexibility to the muscles. The flexibility helps you to slowly build the system into a more powerful possibility.” -Sadhguru

“就着温蜂蜜水吃苦楝和姜黄,是一种很好的净化和扩张细胞间隙的方式,使细胞能更有效吸收能量。当你做灵性练习(Sadhana)时,扩张会给肌肉带来灵活度。这种灵活度可以帮助你逐渐将系统构建成一个更加强大的可能性。”——萨古鲁

 

5. Start with an invocation.

5. 以祈请开始

 

An invocation is a way of bringing out the best in you before you practice yoga. In the yogic culture, invocations are usually in Sanskrit, an ancient language that directly connects sounds with forms. Using sounds to activate the human system is the basis of Nada Yoga, or the yoga of sound. An invocation is a very simple form of Nada Yoga. A simple invocation that you could start with is:

在你练习瑜伽前,祈请是一种将你内在最好的部分调动出来的方式。在瑜伽文化中,祈请通常使用梵语,这是一种古老的语言,直接将声音与形式联系起来。使用声音来激活人体系统是Nada瑜伽,或者说声音瑜伽的基础。祈请是一种非常简单的Nada瑜伽。您可以从下面这个简单的祈请开始:

 

Asato ma sadgamaya

(Lead me from untruth to truth)

Tamaso ma jyotirgamaya

(Lead me from darkness to light)

Mrityor ma amritangamaya

(Lead me from death to deathlessness)

Aum Shanti Shanti Shantihi

请引领我

从虚幻走向实相

从黑暗走向光明

从死亡走向永恒

Aum 平和平和平和

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

文章来源:isha.sadhguru.org/yoga/yoga-for-beginners/how-to-start-a-yoga-practice
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