给自己一次重生(二)
发布日期:2017-01-21 23:04
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With this video, Sadhguru is offering you the rare opportunity to participate in an intense meditation process, originally conducted during a Darshan on 24 December 2016 at the Isha Yoga Center. Darshan means to behold. To best benefit from the process, sit in a cross-legged posture, hands open, palms facing upwards, with a slightly upturned face, gazing at Sadhguru.

这个视频,萨古鲁提供给你一个难得的机会参与到一个强大的冥想过程中, 该冥想最初是2016年12月24日在Isha瑜伽中心的一次达显中进行的。达显意思是注视。为了最佳受益于这一过程,请双腿交叉而坐,双手打开,掌心向上,脸稍微仰起,眼睛注视着萨古鲁。

In the next few days, tear down something about you that has stuck with you for a long time but is no good. I’ve been waiting for a long time for the thick skin to go. If you drop your nonsense, I can make you drip with ecstasy. Now the question is, “How can I shed my skin?” You know, if you got a cut or scratch and a scab has formed, somehow, almost everyone has the urge to pull it off a little before it would fall off by itself. Similarly, if you want to shed something that has been sticking to you for a period of time, it hurts a bit. Every day, you shed old skin cells without even noticing it. They fall off by themselves because their time is up. Now that you are on a spiritual path, you want to go faster than the regular course of nature. Some philosophers may argue that anyway by nature, slowly it will all happen. The only problem is it’s a bloody brief life. The evolution from monkey to man took millions of years. You want to be on fast-forward – you want to peel off the old skin early.

接下来的几天里,剥去一些长久以来附着在你身上却毫无益处的东西。我等着扯下这层厚皮很久了。如果你丢弃你的“垃圾”,我可以让你浸渍在狂喜中。现在的问题是,“我怎样褪去这层皮?”你知道,如果你被切伤或刮伤了,就会结痂,不知为什么,几乎每个人都有在它自行脱落前就把它扯下的冲动。同样,如果你想要摆脱附着在你身上有段时间的东西,会有点疼。每一天,你皮肤的老细胞都在蜕去,只是你没有注意到它。它们自己掉下来,因为时间到了。既然你在灵性道路上,你想比大自然的常规进程更快一些。有些哲学家可能会争辩,顺其自然就好,一切终究会发生。唯一的问题是生命太过短暂。从猴子进化到人花了数百万年。你想要快进,你就得早点剥去老皮。

 

You are fortunate enough to have come here as a human being, you have a reasonably working brain, and you are aware that you need to do something about yourself. This is the time to do it. How? The sadhana that we initiate you into, for example in the Inner Engineering program, has this potential, but it all depends on with how much intensity you are doing it. It’s good to come and stay for a couple of days in the ashram for a sadhana upgrade. This does not mean doing more sadhana but doing the same a little more fiercely. If you do that, it will shed. If you drop your old ways of thinking and looking at things afresh, you will become a beautiful human being – the world will become a beautiful place. This new “you” will only look for solutions, not problems.

你作为一个人来到这里,有大脑思维,能意识到需要对自己下点功夫,这是件幸事。是时候开始了,那如何做呢? 例如,内在工程这个课程中,我们为你们开启的修行法就能帮你褪去老皮,但这一切都取决于你练习的强度。如果你能来瑜伽中心呆几天,强化你的练习是很好的。但这并不意味着做更多的练习,而是同样的练习但强度更大一些。如果你这样做,它会脱落。如果你丢弃你陈旧的思维方式,重新审视事物,你将成为一个美好的人,世界将成为一个美丽的世界。这个新的“你”将会去寻找问题的解决方案,不是只看见问题。

Look at everything like an infant does – absorbing everything, not judging anything, not labeling anyone as good or bad, okay or not okay, not categorizing people into those you love and those you hate. Just look at life like this. If you do this even for one day, you can have a fresh beginning and be wonderful.

像一个婴儿一样待看一切,吸收一切,不要评判任何事物,不给任何人贴好或坏,是或非的标签,不要把人分成你爱的和恨的。只是这样看待生命。即使你只是这样做一天,你都可以有一个崭新的开始,成为一个美妙的人。

 

The shedding has to be done by you. We can only help you if you make yourself available to Grace. That means you must keep yourself like a new born baby. Whatever age you are right now, how would you look at life? Everything would be new – everything would be fantastic. If you look at everything afresh, I will take care of you. This is what “new” means – nothing of the old. Don’t wait until the first of January. For the planet, a new phase has already started, and we are part of the planet. Look at everything like an infant does – absorbing everything, not judging anything, not labeling anyone as good or bad, okay or not okay, not categorizing people into those you love and those you hate. Just look at life like this. If you do this even for one day, you can have a fresh beginning and be wonderful.

蜕皮必须由你亲自完成。你只有对恩典敞开,我们才能帮到你。这意味着你必须让自己像一个新出生的婴儿。无论你现在多大年龄,(作为一个新生儿)你会如何看待生活?一切都会是崭新的,一切都会太美妙了。如果你以崭新的眼光看待一切,我会照顾好你。这就是“新”的含义——不留一丝旧的痕迹。不要等到1月1号。对于这个地球而言,一个新的阶段已经开始,而我们是地球的一部分。像一个婴儿一样待看一切,吸收一切,不要评判任何事物,不给任何人贴好或坏,是或非的标签,不要把人分成你爱的和恨的。只是这样看待生命。即使你只是这样做一天,你都可以有一个崭新的开始,成为一个美妙的人。

 

爱与恩典

萨古鲁

 

                                                      
 
文章来源:http://isha.sadhguru.org/blog/sadhguru/spot/give-yourself-a-new-lease-of-life/
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