脐轮——对身体的维护至关重要
发布日期:2018-05-02 11:12
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Sadhguru throws light on the manipura (or manipuraka), which is essential for the maintenance functions of the body.He speaks about the possibility of moving the manipura and the significance of this movement in martial arts traditions, as well as manipura sadhana which involves spreading sound throughout the system.

在这篇文章里,萨古鲁详细讲述了对身体的维护至关重要的脐轮(minipura,或manipuraka)。他谈到了移动脐轮的可能性,移动脐轮在武术传统中的重要性,以及涉及将声音传遍全身的脐轮修行法。

Sadhguru: The manipura is, in a way, a consequence of swadhishthana and muladhara. It is a maintenance center. Swadhishthana and muladhara together generate life – all that is fundamental and regenerative to the body. The manipura just maintains. This is important because whatever you create will be gone after some time if you do not maintain it. However beautiful a garden may look, if it is not maintained for a month, you can no longer call it a garden. Maintenance is vital. In that sense, the manipura is vital.

萨古鲁:脐轮(manipura),某种程度上,是生殖轮(swadhishthana)和海底轮(muladhara)的结果。这是一个维修中心。生殖轮和海底轮共同创造了生命——一切对于身体来说是基本和再生的面向都是这两者创造的。而脐轮只是维持。这很重要,因为无论你创造什么,如果你不维护它,一段时间后它就会消失。无论一个花园看上去多么美丽,如果一个月无人打理,你就不能再称之为花园了。维护是至关重要的。就此而言,脐轮至关重要。

Moving Manipura

移动脐轮

This is the only place where all the seventy-two thousand nadis meet and redistribute themselves. Because of that, one can move one’s manipura in many different ways. Every chakra can be moved, but particularly the manipura has more mobility.

这是唯一一个72000条气脉在此汇聚,又重新分配的地方。正因如此,一个人可以以许多方式移动他的脐轮。每一个脉轮都可以被移动,但是脐轮特别具有流动性。

For those who are into martial arts, being able to move the manipura is important. In order to move the manipura, your martial art has to go from movement to stillness. All these violent and difficult movements of martial arts are just to come to a place where you can be without any movement. When there is stillness in the system, then your ability to move the manipura will be enormously enhanced. In some Far Eastern movies, you may have seen scenes where an old man was sitting there, just did hoo, and everyone fell down. The ability to move the manipura gives you a different kind of power.

对那些练习武术的人而言,能够移动脐轮至关重要。为了移动脐轮,你的功夫需要从“动”走向“静”。武术中所有这些激烈而困难的动作只是为了让你到达可以无需任何动作的境界。当你的系统有了“静”,你移动脐轮的能力将会得到惊人的提升。你或许在一些远东电影中看到过一些场景,一个老人坐在那里,只是hoo一声,一切纷纷掉落。移动脐轮的能力会给你一种全然不同的力量。

One thing that is done in Far Eastern martial art styles is to continuously knock the manipura in different ways. Every day, practitioners take hundreds of punches in the stomach to strengthen it in such a way that it is very stable. When it is sufficiently stable, you can move it where you want. Moving your manipura, or maintenance center, away from the navel greatly enhances the body’s ability to take a beating and injury, and to last through all that. It also gives a phenomenal capability to move your energy. There are many incredible stories about the manipura being manipulated by martial art experts in powerful ways.

在远东武术中,人们会持续不断地用不同方式敲击脐轮。每一天,修习者敲打腹部数百次,来使之强壮到极其稳定的状态。当脐轮足够稳定时,你便可随心所欲地移动它。将你的脐轮,或者说维护中心,移到远离肚脐的地方,会很大程度上提升身体承受攻击、受伤的能力。这同时也赋予你极强的移动能量的能力。关于武术大师以强大的方式控制脐轮的惊人故事数不胜数。

When you move the manipura from its natural location, it is very important to keep your body still – otherwise, you will not last long. You will not cross thirty-five, thirty-six years of age. If any movement happens at that time, then the entire maintenance center will go into disarray. Once the maintenance center goes into disarray, you will simply die in a strange way, for no apparent reason. No one can diagnose what has happened with you.

当你将脐轮从它的本来位置移开时,很重要的一点是你的身体必须保持“静”——否则你的损耗会很严重。你将很难维持到三十五、三十六岁。因为如果那时发生任何移动,那么整个维护中心都将走向混乱。一旦维护中心走向混乱,你就会以莫名奇异的方式死去,没有缘由。没人能诊断出你到底发生了什么。

Spreading Sound

传播声音


Martial arts people are mostly looking for physical prowess. But people on the spiritual path who are on manipura sadhana bring sound to the manipura. If you bring any sound to the manipura, it spreads right across the body. Let us say you want the sound “Shiva” or “Shambho” to become a part of your system ­–­ then you do manipura sadhana with the sound so that it spreads to every part of the body, and your very body reverberates with this sound.

练武功的人大多寻求身体层面的力量。但是走在灵性道路上的人,做脐轮练习却是为了将声音带向脐轮。如果你将任何声音带向脐轮,它会传遍全身。譬如你想让"Shiva"、"Shambho"这样的声音成为你系统的一部分——那么你就带着这个声音做脐轮练习,以使它传遍你体内的每个角落,让你的身体与这声音共振。

This happened with Palani Swami. He never told anyone his name. People referred to him as Palani Swami because they saw him in many fantastic states around the Palani Hills. Without doing anything, just sitting in one place, he drew such crowds that the temple priests became resentful. It irked them that people went to this man who did nothing and begged for his food rather than to them, though they did their rituals and duties at the temple from morning to evening. They wanted to find something against him.

Palani Swami身上发生过这样一件事。他从未告诉任何人他的名字。人们称他为Palani Swami是因为他们在Palani山附近看到他进入了各种美妙的状态。什么也不做,只是坐在一个地方,他就能吸引一大群人,这使寺庙的祭司都感到愤愤不平。这个人什么也不做,人们却聚集到他身边,甚至为他乞讨食物。而他们在寺庙里从早到晚地做仪式,履行着职责,人们却没有为他们这么做。他们想要找到一些能扳倒他的事。

One day, they accused Palani Swami of uttering “Shambho” while he was relieving himself in the morning, which was considered not right. When you take a shit, you should not say “Shiva,” to put it simply. He was brought before the village panchayat and accused of desecrating god’s name. He sat in front of this ignorant bunch of judges with his eyes and mouth closed. A loud reverberation of the sound “Shambho” rang out. That was the end of their prosecution efforts. With this incident, he got too much attention, which he did not want, so he left that place.

有一天,他们控诉Palani Swami在晨间排泄的时候发出“Shambho”的声音,这被认为是不当的。简单来说,当你排便时,你不应该说“Shiva”。他被带到村务委员会前,被指控亵渎了神的名字。他闭着眼睛和嘴巴坐在这排无知的审判者面前。一声巨大的“Shambho”响起。于是审判就此终结了。由于这一事件,他引起了太多注意,他不想这样,于是便离开了那个地方。

If you move a sound to your manipura, it will spread right across the system, and the very body will reverberate with that sound. If you utter it with your mouth, it is called japa. If you utter it with your heart, it is called tapa. If you bring it to your manipura, it is called ajapa. That means without doing japa, without opening your mouth, without using your vocal cords and air passages, your body reverberates with the sound.

如果你将一个声音移动到脐轮,它会传遍整个系统,身体本身会和那个声音共振。如果你用嘴巴发出这个声音,那被称作japa。如果你用心发出这个声音,那被称作tapa。如果你将其带入你的脐轮,那被称作ajapa。这意味着,无需念诵,无需张嘴,无需使用声带和气管,你的身体与那个声音共振。

These three chakras – muladhara, swadhishthana, and manipura – constitute the physical dimension of the body in many ways. The other four chakras are of a different nature. Whether one wants to live well physically, mentally, emotionally, or energetically, or one wants to enhance one’s capabilities, muladhara, swadhishthana, and manipura are most essential. Entire schools of yoga developed in permutations and combinations of these three.

这三个脉轮——海底轮、生殖轮和脐轮——在许多层面上组成了身体的物质维度。另外四个脉轮本质上与他们不同。无论一个人想要在物质、心理、情感或能量上生活得好,或者是想要提升自己的能力,海底轮、生殖轮和脐轮都是非常关键的。瑜伽的整个流派都由这三者排列组合而来。

 

Love&Grace,

Sadhguru

爱与恩典

萨古鲁

文章来源:isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/manipura-maintenance-center
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