解密瑜伽:哈他瑜伽—与太阳联结
发布日期:2017-01-27 03:09
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Sadhguru looks at a central detail that is relevant for all three sun-related practices – Surya Kriya, Surya Namaskar, and Surya Shakti.

萨古鲁阐述了三个与太阳相关的练习即苏里耶克里亚(Surya Kriya)、拜日式(Surya Namaskar)和苏里亚夏克提(Surya Shakti)所共同拥有的一个核心细节。

 

Q: In Surya Kriya, what is the significance of pressing the knuckles of the thumbs into the Anahata?

问:在做苏里耶克里亚(Surya Kriya)时,用大拇指的指关节抵住心轮(Anahata)有何意义?

 

Sadhguru: Whether it is Surya Kriya, Surya Namaskar, or Surya Shakti, you must generate a certain emotion towards the sun. That is because what your emotion is focused on, you can easily keep your mind on too. This is how devotion works. If you emotionally connect to something, it is easy to keep your mind and attention on it, and naturally, your energy moves in that direction too.

萨古鲁:无论是做苏里耶克里亚(Surya Kriya)、拜日式(Surya Namaskar)还是苏里亚夏克提(Surya Shakti),你都必须产生对太阳的某种情感,因为当你的情感专注于某个东西时,你的头脑也就容易对其保持专注。奉爱就是这样起作用的。如果你在情绪上与某样东西联结,那么很容易你的头脑就能专注于它,从而使你的能量也自然地往那个方向流动。

 

The sun is constantly making connection with you. This whole solar system is powered by the sun. Only because of that, life is possible on the planet. Our very body structure is based on this. Hatha Yoga is about sun and moon, which are important factors. It is a combination of these two impacts upon the planet that has produced the human body.

太阳一直在与你进行着联结。整个太阳系都是由太阳提供动力。正因为此,生命才能在地球上存在。我们的身体构造也是基于此。哈他瑜伽与太阳和月亮这两个重要因素相关。太阳和月亮对地球的影响的结合创造了人的身体。

 

The sun is the source of life energy. The prana aspect of you is a physical form of energy. In the process of creation, the first physical form of energy that manifests in the human system is referred to as prana. There is another dimension to the human system which is non-physical in nature and non-pranic. Prana is still physical. All the pranic energy in this solar system is essentially generated by the sun. Without the sun, there is no prana. Without the sun, there is no warmth. Without warmth, there is no life. The very way we check whether you are alive or dead is by seeing whether you are warm or cold.

太阳是生命能量的源头。你体内的气(prana)是能量的物质形式。在创造过程中,人类系统里显化的第一个能量的物质形式被称为气(prana)。人类系统还有另一个维度是非物质属性的、非气性的。气(Prana)仍然是物质属性的。太阳系中所有气性能量从根本而言是由太阳产生的。没有太阳就没有气(prana)。没有太阳就没有热。没有热就没有生命。我们检查你是否还活着的方法就是看你的身体是热还是冷。

Raising the Samat Prana

提升太阳热能(Samat Prana)

 

We want to activate the sun element within you. If something is dried in the sun, it can burn. In a way, the object or substance absorbs the rays of the sun and then becomes capable of producing energy. If there was no absorption of the sun’s energy, nothing could burn, nothing could give warmth or light. For the body to heal itself, we have to generate warmth. In this context, samat prana is an important aspect of creating health in the system.

我们想激活你内在的太阳元素。如果把某样东西放在太阳下,它可能会燃烧。从某个方面来说,这个物体或物质是吸收了太阳的光线之后才变得能够产生能量。如果没有吸收太阳的能量,任何物质都无法燃烧或发光发热。如果身体要自我疗愈,我们必须要产生热。从这点来说,太阳热能(samat prana)是打造系统健康的一个重要方面。

 

The process of living is constantly taking a toll on every cell in the body. They say the average age of the cells in an adult human body is 7 to 10 years. Every day, old cells are dying and new cells are being created. The number of cells that die in any given day can be drastically brought down if your samat prana is high. Similarly, the number of new cells that are being created in a day can be drastically increased if your samat prana is high. The amount of samat prana you have essentially depends on the amount of the sun’s energy within you. One way is to try to generate it within you. Another way is to make use of the sun outside to activate this process within you.

人活着的过程中,身体中每个细胞都在不断衰老。据说一个成人身体里细胞的平均寿命是7到10年。每天都有旧的细胞在死去,而新的细胞在被创造出来。如果你的太阳热能(samat prana)很高,在一天中死去的细胞数量会大幅降低。类似地,如果你的太阳热能(samat prana)很高,一天中被创造出来的新细胞数量会大幅增加。你所具有的太阳热能(samat prana)的多少从根本而言取决于你内在太阳能量的多少。一种方式是试图在你内在产生太阳热能(samat prana)。另一种方式是利用外在的太阳来激活你内在的这个过程。

 

Stimulating the Internal Sun

激活内在的太阳

 

Surya Kriya is to activate the internal sun, but you stimulate it by using the external sun. If you want to establish a connection with the external sun, or with anything for that matter, you need attention, emotion, and energy moving in that direction. Otherwise, you cannot make a connection to anything – whether it is a human being, a plant, an animal, or a substance. When your attention, emotion, and energy are not connected to anything around you, you are like a separate existence by yourself. And that’s how most people live.

做苏里耶克里亚(Surya Kriya)是为了激活内在的太阳,但你是通过外在的太阳来将其激活。如果你想与外在的太阳建立联结——如果你想要与任何东西产生联结,你都需要使注意力、情绪和能量都朝那个方向流动。否则,你不能与任何东西建立联结—无论是人、植物、动物还是物质。当你的注意力、情绪和能量没能与你周围的任何东西联结时,你自身会像一个分离的存在。大部分人的生活状态都是如此。

 

One aspect is to open up the Anahata, which is an important part of the human system. It is the meeting point between the lower three chakras and the upper three chakras. Its symbol is two equilateral triangles. An upward-facing triangle and a downward-facing triangle meet to form a complex pattern. On one level, creation begins from there – not the physical dimension, but another dimension of you that distinguishes you as a human being.

一个方法是打开心轮(Anahata)。它是人体系统的一个重要组成部分,它是下面三个脉轮与上面三个脉轮的连接点。它的标志是两个等边三角形。一个正三角和一个倒三角合在一起形成了一个复杂的图案。从某个层面上来说,创造从那里开始—不是物质维度,而是将你作为人类区分出来的另一个维度。

 

This is why it is called “Anahata,” which means “unstruck” – an unstruck sound. Generally, it takes two things to strike a sound. But at the Anahata, there is an unstruck sound. To activate that, you have to bend your thumbs in such a way that the knuckles are pointed and you press them into the Anahata. That way, you create a certain emotion towards the sun.

这就是为何它被称为“心轮(Anahata)”,这个词的意思是“未被击打的”—未被击打而发出的声音。一般来说,需要击打两个东西才能发出声音。但是在心轮((Anahata)处,有一个未经击打就发出的声音。为了激活它,你需要弯曲你的大拇指使指关节突起并抵住心轮(Anahata)。以这种方式,你就创造了对太阳的某种情感。

 

Likewise, when you feel a pleasant emotion, you naturally place your hands on the Anahata, because that is where it begins. You want to activate your emotional dimension because without focusing your emotions on something, your mind cannot stick to anything. What you focus your emotions on, that is where your mind will be. Otherwise, it is difficult to keep your mind set on one thing.

同样地,当你感到愉悦的情绪时,你会自然地将你的手放在心轮(Anahata)上,因为那里是这个情绪发生的地方。你想要激活你的情感维度,因为如果没有将你的情感集中在某样东西上,你的头脑就无法在任何东西上安定。你的情感专注之处也将是你的头脑专注之处。否则,很难使你的头脑在某样东西上安定。

爱与恩典

萨古鲁

 

 
文章来源:http://isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/hatha-yoga-connecting-sun/
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