Isha食物篇——胡萝卜沙拉
发布日期:2018-07-17 10:05
QQ20180717-100034

Carrot Crunch 

胡萝卜沙拉

 

INGREDIENTS

1 carrot, large, washed, peeled, finely chopped

1 apple, medium-sized, washed, chopped into small squares

1/2 cup pineapple, chopped

1/4 cup raisins / dates, chopped into small pieces

1/4 cup roasted groundnuts, chopped into small pieces

1/2 cup coconut, grated

1/4 cup roasted sesame seeds

原料:

1根大胡萝卜,洗净、削皮、切碎

1个苹果,中等大小,洗净、切成小块

1/2杯菠萝,切好

1/4杯葡萄干/椰枣,切碎

1/4杯烤花生,切碎

1/2椰肉,磨碎

1/4杯熟芝麻

 

METHOD

1、Mix the carrot, apple, pineapple, raisins / dates, and groundnuts in a deep bowl. 

2、Prepare the 'Sweet Salad' dressing.

3、Add the dressing, the grated coconut, and sesame seeds to the mixture in the bowl. Toss well and serve. 

做法:

1、 在大碗中混合搅拌胡萝卜、苹果、菠萝、葡萄干/椰枣、烤花生碎;

2、准备香甜沙拉调味汁;

3、加入调味汁,磨碎的椰子、熟芝麻,并在碗中搅匀;拌匀即可享用。

 

Sweet Salad Dressing

香甜沙拉调味汁

 

INGREDIENTS

1 orange

1 lemon or lime

2 tbsp honey

1/2 cup olive oil

Black pepper, coarsely ground, to taste

Salt to taste

原料:

1个橘子 

1个柠檬

2汤勺蜂蜜

1/2杯橄榄油

黑胡椒研磨成粉适量

盐适量

 

METHOD

1、In a small bowl, whisk together the juice of the orange and lemon along with the honey, salt, and pepper.

2、Holding the measuring cup of olive oil above the bowl, pour the oil in a thin, steady stream, whisking constantly.

做法:

1、将橘子汁、柠檬汁、蜂蜜、黑胡椒在一个小碗里搅拌均匀;

2、将橄榄油慢慢倒入1碗中,持续搅拌。

 

摘自《A Taste of Well Being》

QQ20180714-204247
以下制作参考图片,由Isha志愿者提供。
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QQ20180717-100251
QQ20180717-100304
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